Thursday, November 13, 2008

Chicken Stir Fry

From Food Blog Pix

Ok, so admittedly, I kind of cheated on this one. But it's super easy.

3 chicken breasts, boneless and skinless
1 1/2 cups of rice, uncooked
Teryaki Sauce
Bag of veggies

My local grocery store sells bags of pre-cut stir fry veggies. Normally, I think of this as cheating, but they are often on sale, and it's much easier than buying 4-5 single items and prepping them.

1. Cook the rice and set it aside

2. In a wok, or large skillet, heat some olive oil and sautee the chicken breasts.

3. Remove the chicken from the pan and sautee the veggies for a few minutes. It's best to only cook them for a few minutes and not over-cook them or you'll have mushy veggies.

4. Chop up the chicken into bite-size bits and toss them back into the veggies. Mix together and add a bit of teryaki sauce.

5. Scoop a bed of rice on to the plate. Top with chicken and veggies. Season with teryaki to taste.

Bon Appetit!
The Food Whore

No comments: