Sunday, February 3, 2013
Meatless Monday: Vegetarian Sloppy Joes
2 cloves garlic, minced
1 yellow onion, diced
1 green bell pepper, diced
2 portobello mushroom caps, diced
10-12 crimini mushrooms, diced
1/2 cup walnuts, crushed
3/4 cup barbecue sauce
1 tsp sriracha sauce
2 avocados, sliced
4 onion rolls
1. In a large saute pan, heat a bit of olive oil and saute your garlic, onions and peppers for 3-4 minutes over medium high heat.
2. Add the mushrooms and walnuts and continue to saute for 4-5 minutes or until mushrooms are soft.
3. Add the barbecue sauce and sriracha. Reduce the heat to medium-low and simmer for 5 minutes.
4. Toast your buns lightly. Spoon sloppy joe filling on to the bottom buns. Top with avocado and serve.
Nutritional Info: each sandwich has 591 calories
The Food Whore